Athlean x core12/1/2023 It can be difficult to recognize when you’re actually activating stabilizing muscles, like the transverse abdominis, explains Lefkowith. How to activate your transverse abdominis This translates into injury prevention in your everyday life too, like when you’re hoisting a bag of groceries or picking something up off the floor: “If you’re able to brace your core and move from your hips, then you’re reducing your risk of injury at your lumbar spine,” Fagan says. Stabilizing your spine also helps ensure that movement comes from your hips for these moves, not from your back.
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